A banana a day keeps the doctor away: study shows health benefits for women

BOSTON — Could a banana a day continue to keep the medical doctor absent?  A new study identified that the fruit could be superior for a woman’s heart.

Researchers in the Netherlands looked at almost 25,000 British gentlemen and gals involving the ages of 40 and 79 and uncovered that as potassium use in females went up, blood stress went down.

In point, every single just one-gram enhance in every day potassium was affiliated with a 2.4 mmHg reduce systolic blood force.  

Although there was no affiliation with blood stress in males, each guys and gals with the greatest potassium consumption were at reduced risk for coronary heart-related difficulties no matter of salt ingestion. 

Potassium will help the physique get rid of sodium in the urine. Meals that are wealthy in potassium include things like bananas, avocados, potatoes, milk, and salmon.

Mallika Marshall, MD

Mallika Marshall, MD is an Emmy-award-successful journalist and physician who has served as the HealthWatch Reporter for CBS Boston/WBZ-Tv set for over 20 a long time. A practising health practitioner Board Certified in the two Internal Medication and Pediatrics, Dr. Marshall serves on workers at Harvard Healthcare College and methods at Massachusetts Typical Medical center at the MGH Chelsea Urgent Care and the MGH Revere Overall health Heart, in which she is at this time doing the job on the frontlines caring for sufferers with COVID-19. She is also a host and contributing editor for Harvard Health and fitness Publications (HHP), the publishing division of Harvard Healthcare Faculty.