A banana a day keeps the doctor away: study shows health benefits for women
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BOSTON — Could a banana a day continue to keep the medical doctor absent? A new study identified that the fruit could be superior for a woman’s heart.
Researchers in the Netherlands looked at almost 25,000 British gentlemen and gals involving the ages of 40 and 79 and uncovered that as potassium use in females went up, blood stress went down.
In point, every single just one-gram enhance in every day potassium was affiliated with a 2.4 mmHg reduce systolic blood force.
Although there was no affiliation with blood stress in males, each guys and gals with the greatest potassium consumption were at reduced risk for coronary heart-related difficulties no matter of salt ingestion.
Potassium will help the physique get rid of sodium in the urine. Meals that are wealthy in potassium include things like bananas, avocados, potatoes, milk, and salmon.