If you’re looking to lose weight with hCG, then you must adhere to these tips for hCG diet success to meet your goals. These 10 tips will help you to lose weight quickly and safely. So why is adherence so important in an HCG diet? Because if you don’t stick to the plan, you won’t see results!
The Origin of the HCG Diet: Why You Should Stick to the Rules
Dr. Albert Simeons, a British doctor, first proposed utilizing the hCG diet for weight loss in 1954. His diet involved two primary components:
● an ultra-low-calorie diet of approximately 500 calories per day
● hCG hormone injections
Dieters since have been able to see a fast weight loss of up to 1–2 pounds (0.5–1 kilogram) per day when following his protocol. What’s more, you’re not supposed to feel too hungry in the process. But as this diet is seen as one of the more extreme diets, in that it demands more than average for the person determined to lose weight, there are certain keys for how to do the hCG diet successfully as proven by the thousands who have run the course. Simply put, there is a good amount of physical and emotional effort needed to make the diet work, with discipline and rules in the eating requirements as well as keeping the body in the state in which the hormone therapy can have the greatest effect.
So let’s take a look at the hCG diet tips to maximize weight loss that doctors and researchers have discovered that gives dieters the greatest chance of how to be successful on an hCG diet.
10 Top Tips for HCG Weight Loss Success
Take before and after pictures
Have you ever seen those before and after testimonials of people who have had a weight loss transformation and are so happy they stuck with it? Fitting into a wedding dress or being able to put on the old work clothes you wore as a teen can be so rewarding. Why? For the same reason, you will be happy that you have become the ideal version of yourself you’ve always wanted when you look back at the pictures you took at the beginning of your weight loss journey and compare them to the final product. You have a record of all the improvements you have made and you can also be accountable. Why go back to how you felt before when you’ve made such an amazing change in your life?
Prepare yourself not only physically but mentally
This diet can be challenging, so it’s important to be in the right frame of mind before starting. Just like you would prepare for a race, you should get focused, and get any distractions out of your life that might make you lose track of your goal.
Use the original hCG diet protocol
There are many variations of this diet floating around but stick to the original for best results.
Dr. Simeons became famous for his diet for one reason. It works. As the saying goes: “Don’t mess with success.” Do only modifications to the diet if your doctor requires it and explains why the modifications need to be made.
Don’t starve yourself
It’s important to eat enough food on this diet, or you won’t have the energy to make it through the day. Though the diet is restrictive, you will be eating the foods right for your situation, so don’t overdo it.
Drink a lot of water
Water is essential for weight loss, and even more so on the HCG Diet. And interestingly enough, many of the health problems people have today can be alleviated with enough good, clean water, especially as your rise in the morning.
Eat food rich in fiber
This will help to keep you feeling full and satisfied. In addition, a combination of soluble and insoluble fiber is good to help the body release any blockage in the colon, which itself is an important part of weight loss.
Be sure that you are not getting any hidden sugar or starches
These can sabotage your efforts. This is why it’s important to search labels like a hawk. Don’t let any ingredients pass by unless you know that are compatible with the hCG diet.
Do the diet with a friend
Having someone to do this with, whether it’s a friend or family member, will make it more enjoyable and easier to stick to. So try to talk to someone you trust about what you are doing.
Even if they don’t do it with you, you can be accountable by telling them what you plan to do.
Be sure that all of your cosmetic products are oil-free
Ironically, oil can interfere with the HCG hormone and prevent weight loss. So also remember that you are to avoid pan frying and cooking with oil too.
Just like taking your own picture sets a record for where you were so you can know where you are going, you should keep track of what you’re eating, how much water you’re drinking, and your weight loss progress. This is essential for success in the HCG Diet.
HCG Diet Success is Within Reach
If you follow these tips, you’ll be well on your way to losing weight quickly and safely on the HCG diet. It’s important that you be prepared since the HCG works in stages that have different requirements, it will affect your metabolism in different ways at different times. For example, some become upset when they see that a lot of weight has been lost in their first week and when the rate of loss evens out, they believe things are stalling. Just know the average weight loss per week is 3 pounds, but in the first week, 10 pounds are typically lost. So, for a woman dieting, 20-30 pounds lost in 40 days is certainly doable. Men lose weight more quickly and at a greater quantity than women; so they could see a 30-40 pound difference in only six weeks. Remember, everyone’s body is not the same, so some people may lose more than others. Prepare your mind and body and the rest will follow. The tips for hCG diet success you’ve been given are the true and tried road to streamline your path, and your waist, as you get closer to your ideal self.