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The Fitnessista is a healthy life-style blog written by Gina Harney, who is a fitness teacher, private trainer, and weight loss specialist primarily based in San Diego, CA. One method to eat fewer calories is to restrict your fats intake. Fact: Chair-certain people face particular challenges however can carry gentle weights, stretch, and do chair aerobics, chair yoga, and chair Tai Chi to extend their range of movement, improve muscle tone and adaptability, and promote cardiovascular well being.
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