December 1, 2022

Puer Torico Limpio

Incredible Health

Cherry Fool with Amaranth Gluten-Free

2 min read

Cherry fool is smashed tart cherries and whipped cream with extra fiber by using ancient Amaranth, which makes this dish gluten-free. Enjoy your summer with fresh tart cherries or winter with canned tart cherries and cream with a twist of flavors. Adding extra fiber by using ancient Amaranth makes this dish gluten-free. Did I mention no cooking?

Cherry Fool with Amaranth

Cherry Fool with Amaranth

Recipe developed by Diet Desires.

Servings: 10

Course: Dessert

Cuisine: American

Calories: 202

Keywords: Make Ahead, party food

Prep Time 20 minutes

Cook Time 0 minutes

Chill 4 hours

Total Time 4 hours 20 minutes

Sodium: 52mg | Calcium: 47mg | Vitamin C: 3mg | Vitamin A: 578IU | Sugar: 10g | Fiber: 1g | Potassium: 132mg | Cholesterol: 51mg | Calories: 202 | Saturated Fat: 9g | Fat: 15g | Protein: 3g | Carbohydrates: 15g | Iron: 1mg

Enjoy your summer with fresh tart cherries or winter with canned tart cherries and cream with a twist of flavors. Adding extra fiber by using ancient Amaranth makes this dish gluten-free. Did I mention no cooking?

Ingredients

  • 4 oz cream cheese
  • 3 oz Greek yogurt
  • 1 oz sour cream
  • 1/8 cup heavy whipping cream
  • ½ tsp
  • 1 cup heavy whipping cream
  • ½ cup powdered sugar, divided
  • 2 TBSP lemon juice
  • ¼ tsp cinnamon
  • 1/3 cup puffed amaranth
  • 8 oz tart cherries

Instructions

  • In a large bowl, with a mixer, whip cream cheese, yogurt, sour cream, 1/8 cup cream, vanilla, and half of the powdered sugar. Beat in lemon juice, tart cherry juice,  rum essence, rum, and cinnamon.

  • Mix in amaranth.

  • Pit the fresh cherries or separate tart cherries from their syrup througha strainer. Set aside. Discard juice.(You can drink it.)

  • In a medium size tall bowl, whip together 1 cup cream, remaining powdered sugar and beat until thickened. Fold into cream cheese mixture. Mix carefully. Don’t break the fluffiness.

  • Pour this mixture into a serving bowl. Arrange the tart cherries evenly on top.

  • Cover and chill for 4 hours before serving.

  • Serve cold.

Notes & Ingredients

Cherry fool is smashed tart cherries and whipped cream with extra fiber by using ancient Amaranth, which makes this dish gluten-free.

SHOP MY FAVORITE MUST-HAVES

About Chief Desirist Dr Hanna

Former PhD chemist turned to chocolatier. Now in New Hampshire USA starting a food business in my 3rd country, after NZ and AU. I’m very committed to sustainability, defined as buying locally, shunning preservatives & artificial ingredients, and using only natural fruits and herbs and highest cocoa content possible for chocolates

Reader Interactions

Leave a Reply

Puer Torico Limpio | Newsphere by AF themes.