Diet Desires Launches | October 2020

Dr Hanna Frederick, Main Desirist, Ph: 603-346-1533 [email protected]  www.dietdesires.com | Eating plan Desires Overall health and Longevity Weblog

DiDe launches!

Good friends and Food items Fans:  I am happy to announce that I am officially launching my Food plan Wants web site!! I affectionately call it DiDe (dye-dee).
It has been rather a studying curve and thanks to people who served me iron out the specialized difficulties.  Reminds me of how Microsoft launches solutions.  Just get it out there even if it is only 80% carried out and then take care of the options when they scream at you! So be sure to really feel no cost to scream Or just continue to be with me a bit lengthier.
Picture: Mexican Quinoa on my kitchen desk.
Would love your suggestions in two means:  (1)  Just remain subscribed!  (2) Or mail me a mail: What is YOUR food choice? (Normal, vegetarian, vegan, gluten cost-free, lower-carb, very low-salt, Mediterranean, flexitarian, plant-primarily based and so on.)  Undoubtedly you have different food requires, in particular for the duration of COVID. What would that be? Please deliver me any typical opinions you desire. I reply to absolutely everyone.  If you like the composing in this Health and Longevity Blog site, sense no cost to go it on to anybody – they can subscribe to the hooked up e-newsletter on-line.
Virtual hug (Tavpuszi in Hungarian), keep safe and sound!
Hanna (Hajna)
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I am your private recipe curator and tailor

This is my 1st publication for my new child — the Food plan Wishes website. It will mature and change as a result of its audience, if I am blessed. I hope to listen to your enter. It’s all about Wish!  I hope you will drive to see a recipe, specially a recipe which may be motivated by your dream, a vacation trip, nutritional need to have or nostalgia. With my newsletters I would like to give a vibrant and impressive enjoyment & info “lighthouse” with red, orange, yellow lights representing your appropriate mind largely – like passion, joy, humor, electrical power and many others. Often some blue, eco-friendly for your still left mind – like overall health info, helpful tips, or calming ordeals.
Image: Instagram: OKUDA SAN MIGUEL I like to assume of myself as a passionate curator and a recipe tailor for you, all the while concentrating on health and fitness and longevity. How can I aid you? I have been cooking and amassing recipes all my life.  These days check out to make them  to be small-carb, vegan, gluten-totally free, very low-salt, Mediterranean, and so forth. (see diets included in my website at right). But a dish can not be free of charge of almost everything!  If we get started restricting too lots of elements, I am afraid we conclusion up with a plate of pretty nutritious ice cubes!
Anxiety not ice cubes, for I am Hungarian. When I was young, Hungarian foodstuff experienced to be fatty and salty.  A healthful meatless Hungarian dish was an oxymoron. Not any longer. Motivated by science and training, numerous of us are switching the carbs, terrible extra fat, and nonetheless want to try to eat delicious foods.
In my recipes, numerous noteworthy outdated Hungarian elements may possibly continue to be, enriching by means of American recipes. Parts will be smaller.  I may possibly provide vegan possibilities. For instance, you can see in which I’m going when I expose that I at times use my preferred taste enhancer: little bits of smoked uncured bacon, just for the taste. Dining without having guilt is my motto in this Wellness and Longevity Website. Is there these a issue seriously? Oh Of course!

Hanna’s news bits

The New American Plate

Picture: Outdated to New American Plate – American Institute for Cancer Research
Just have browse a new article by American Institute for Most cancers Analysis on “Setting Your Table to Stop Cancer”. Good supply for overall health prevention. The posting describes The
New American Plate as opposed to the Aged American Plate. You can see the distinction in these pictures.

Hungary’s impact on American veganism

Béla Bicsérdy (Zenta, February 22, 1874 – Billings, Montana, December 7, 1951) was a Hungarian pioneer in health lifestyle, naturopath, alternative medicine advocate, lecturer, author of quite a few guides, athlete, supporter of rawism [raw food movement], fasting and holistic therapies. His basic thesis was that it is attainable to get over ailment by taking up radical vegetarianism, or “defeating Demise,” as just one of Bicsérdy’s books heralded.

At the end of 1944, Bicsérdy and his spouse at the time – he was married 5 instances! – left Hungary for Germany, and they emigrated to the US in 1951.  He died in Billings, Montana in December of that same yr. Béla Bicsérdy was the most mystical character of the Hungarian social heritage of the twentieth century. His title was regarded during the country as the ‘Hungarian apostle’ of the raw vegetarian lifestyle [raw vegan] in the 1920’s, 1930’s. His work had been offered in hundreds and hundreds problems. In his life only, there have been extra than 2,500 articles or blog posts published about him in Hungarian, German, English, Czech, Romanian etc. languages. He held his suggestive speeches in entrance of hundreds and thousands of folks of which were being so profitable that almost triggered mass hysteria and usually led to the consequence of merely prohibiting individuals [by the governing forces].
In accordance to Bicsérdy, right after medical practitioners could not get rid of him from his ailments, he became a uncooked foodist [mostly consuming raw fruits and vegetables] and took long fasts. Bicsérdy claimed that he remedied himself from all his diseases, and his hair and lost enamel grew again.

My Recipes of the Thirty day period

Hungarian Bean Soup (Jókai Bableves)

 Here is my most recent, favourite recipe. Hungarian Bean Soup (Jokai). You
are one of the to start with to see these recipes.  It is a healthier different to
the terrific historical Hungarian recipe that is complete of carbs, extra fat, and salt.
My smoky bean soup is named soon after well known Hungarian author,
Mór Jókai, who the moment reported:

Flames of passion may at some point be extinguished at the altar
of adore. But the oven’s heat lasts for good. Every plate of food is a
confession of adore, or vice versa: a silent cry for divorce.

Absolutely everyone will love this recipe! Smoked uncured bacon or ham is the ideal, but if you want a vegan version, use mushrooms and heaps of smoked paprika, and some liquid smoke.

Right away Oatmeal Carrot Cake Breakfast

If you are like me, you may well will need a shortcut to a healthful, handmade breakfast.  Just get ready Right away Oatmeal Carrot Cake. Devote a number of minutes in the evening and appreciate a terrific breakfast, without the need of cooking 1! The flavor is abundant, the exertion is minor.

Vegan Mushroom Paprikash

A vegan version for the classic and well known vegetarian Hungarian mushroom stew, which you can prepare dinner 12 months round. The flavor is the exact: Paprika helps make the dish very Hungarian. For vegans and gluten-free of charge, serve the mushrooms with rice or zoodles. Swift and uncomplicated to make.

Health and Longevity Site Impressum

© 2020 Diet program Needs Wellness and Longevity Site Hanna Frederick
Plymouth, New Hampshire United states of america 03264
E-mail: [email protected] Internet site: www.dietdesires.com Phrases and privateness policy