We all wish we could have those chiseled abs like the celebrities, but we all know that those puppies don’t just happen over night. A good figure and a toned physique look rarely just happen, you have to work for them. In order to possess that flat belly which you crave, you have to follow a strict diet plan. Some people still under-estimate the importance of having a diet chart.
So, how do you start your diet? The best way to proceed is to consult a nutritionist who can structure a proper chart according to your food habits. However, here are some pointers that may prove useful:
• The first and often most difficult step is to abstain from junk food. If you tend to lose control and gorge on burgers, pizzas, and chips when given the opportunity, then stop putting yourself in those situations! Sweets and cookies are also a big no-no for you. These foods are high in sugar and saturated fat content and they increase the blood sugar level and greatly reduce the process of fat burning, all resulting in weight gain.
• Carbohydrates are classified as good and bad. Sweet potatoes, oats, brown rice, fruits, and vegetables are excellent sources for good carbs that are necessary for the body. White bread, biscuits, and cakes should be avoided as they contain too many bad carbs. The excess sugar present in these foods turns into fat.
• Never go on a crash diet by skipping breakfast, lunch or dinner. When you stop eating for a while, you lose weight but the next time you eat, your body stores the nutrients by converting them into fat. The net result is that you gain back more weight than you had lost… not cool!
• It is important to reduce your alcohol intake during your diet. The term “beer belly” was coined for people who put on weight around the belly even if they had a slim figure. You can drink a can of beer or a small glass of wine at the most, but we all know what a night of drinking can lead to, a night of stuffing your face with greasy foods!
If you want to seek the help of first-rate dietitians about losing belly fat, then Kosama is the perfect place for you. They have introduced a new software that automatically plans out your diet chart after you enter the details of your food habits. You are sure to lose many pounds in the next few weeks and eventually you will have those “washboard abs” you have always dreamed about!
Summary: Keeping in mind the health conscious nature of people these days, this article gives some tips to lose belly fat. This will be especially useful for working professionals who have a sitting job and tend to put on weight around the belly.