June 30, 2022


Incredible Health

Healthy Living – Managing Ongoing Fatigue

3 min read

If there is one thing frustrating to just about everyone, it is ongoing fatigue. You feel tired daily, and nothing you are doing seems to be fixing it. You may have tried medications at this point, only to see no results at all. What gives?

Sometimes, the problem with managing ongoing tiredness is we dial in too much on the fatigue and don’t look at the bigger picture. Let us take a look at some of the reasons you may be suffering from exhaustion and what can be done to help. Keep in mind everyone is unique, so you need to learn about your body and look at your lifestyle as a whole.

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1. Stress. Perhaps the main reason for fatigue, apart from the lack of sleep, is a high-stress level. The thing with anxiety is that you might not realize you are stressed unless you are hyper-aware of your body and thoughts. You are going about your day, minding your own business, thinking things are fabulous. You don’t feel stressed?

However, stress could be lingering. Ask yourself, is there anything you are worried about? Once you start thinking about it, you might find there is. While you may forget about the problem during the day as you become busy, the problem is still there in the background.

Being busy is a cause of stress for many people. When was the last time you had a day with nothing on the agenda? Where could you go around, doing whatever you pleased at that very moment? Can’t remember? You are not alone. Being too busy can lead to stress. It is not the same form of pressure you would feel if you lost your job unexpectedly, but it is stress nonetheless.

2. Thyroid Disorder. When was the last time you had your thyroid checked? If it has been a while since you have had blood tests, this is one of the first areas to have checked.

If you have hypothyroidism, this will lead to tiredness and stress. Usually, if you see your doctor complaining of fatigue, they will check your thyroid. However, if your doctor doesn’t suggest this, be sure you request your thyroid levels are monitored.

3. Too Much Exercise. Are you someone excited about your workout program? Despite feeling tired, you push yourself daily because you know it is “good for you?”

Your workout could be causing extreme tiredness. It is easy to overlook this because exercise does energize you, and even in your state of exhaustion, you may feel better after a workout. However, these are the endorphins: once they wear off, you will be left more tired.

Rest days are crucial in any workout program. If you are not taking enough rest days, fatigue will be the price you pay. Please have a good look at your plan and make sure rest days are scheduled.

4. Lack Of B Vitamins. Finally, also consider B vitamins. B vitamins are essential for helping turn the food you eat into usable energy, so you don’t want to fall low on these. B vitamins are water-soluble, meaning you need to take them daily; otherwise, they will be excreted from your body, leaving your levels low and ineffective.

If you are not eating a varied diet found in fresh produce and meat, consider a vitamin C complex supplement. It may just make a difference to how you feel.

Keep these points in mind and use them to evaluate what could be happening in your life, causing you to feel fatigued. The sooner you can get it straightened out, the quicker you will be leading the life you want.

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