Hilary Duff’s trainer reveals her fitness secrets for nude Women’s Health magazine photoshoot

Hilary Duff’s private trainer is revealing the fitness and dieting tricks she utilized just before her nude Women’s Health magazine picture shoot previously this month.

Dominic Leeder, a Los Angeles-centered trainer, said he served teach the actress, 34, 4 to 5 occasions a week for four months main up to her shoot.

“Duff is a lover of wide range in the health and fitness center, so every single schooling session was unique,” Leeder reported. “Each and every exercise session consisted of actions that focused on partaking the star’s reduce main muscular tissues and involved a blend of cardio, superior-intensity interval instruction and resistance training.” 

Leeder praised Duff on staying dedicated all through every workout. 

HILARY DUFF POSES NUDE FOR WOMEN’S Health Magazine Cover SHOOT: ‘I’M Very pleased OF MY BODY’

“For this, she was on it. I did not truly have to push way too hard. Each and every now and yet again she would say, ‘No’ and I would say, ‘Yes, we are executing this.’ She’s not a difficult customer in the slightest. She works tough,” he reported.

Leeder shared that Duff’s deal with picture shoot manufactured him “so very pleased.”

Duff posed nude for the Could/June go over and shared the struggles she has faced with accepting her entire body above the years. 

In her interview with the magazine, Duff recalled experience a ton of “horrifying stress” about her body as a young actress, and that sooner or later led to an feeding on dysfunction when she was 17. Duff proudly informed the outlet she accepts her human body now and doesn’t conform to Hollywood’s criteria.

Click Below TO Indication UP FOR THE Leisure Newsletter

“I’m very pleased of my overall body,” Duff explained. “I’ve gotten to a area of currently being tranquil with the changes my physique has gone as a result of.”

Duff is the mom of three young children: Mae, 13 months Banking institutions, 3 and Luca, 10. 

Click on Below TO GET THE FOX Information App

“I consider that, at 34, I have just attained a good deal of regard for my human body,” Duff extra. “It is taken me all of the spots I want to go. It is helped me develop a wonderful relatives. I feel like the more mature I get, the much more assured I get in my have skin. And my body’s been numerous different shapes and sizes, and I’m truly just fascinated by, a single, remaining a girl. And, two, all the variations that your system can go by means of during your lifetime.”

Duff also disclosed she is trying to prioritize her psychological health and fitness with common treatment.

“We bust our a– to get our bodies in form and to appear the best we can. We get facials and Botox and our hair performed and highlights and brows and lash lifts and all this s—. But I want to perform on the inside,” she stated. “That’s the most critical element of the process.”