September 23, 2023

Puer Torico Limpio

Incredible Health

One pot orzo with tomato sauce & calamari –

2 min read
One pot orzo with tomato sauce & calamari -





A single pot orzo with tomato sauce & calamari



  • 2-3 tablespoons olive oil
  • 3-4 garlic cloves minced
  • 400g chopped tomatoes in tin
  • ½ cup basil leaves chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon carob syrup or agave + ½ tablespoon honey
  • 1 tablespoon onion powder
  • 250g medium whole wheat orzo
  • 1kg calamari rings ( 500gr chopped in 3 cm parts and 500gr in rings)
  • Salt pepper
  • 2 cups very hot water


  • 2-3 tablespoons basil leaves
  • 1 tablespoon oregano
  • 3-4 tablespoons olive oil


  1. Heat the olive oil in a big cooking pot in excess of medium-high warmth.
  2. Incorporate the minced garlic and prepare dinner for a minute stirring with a wood spoon. Insert the chopped tomatoes from the tin and stir. Incorporate 50 percent of the chopped basil, vinegar, carob, honey, onion powder & stir.
  3. Incorporate calamari parts and rings, stir and cook dinner for 2-3 minutes.
  4. Minimize warmth to medium. Stir in the orzo and cook for a moment, stirring at times.
  5. Pour in the hot drinking water minimal by tiny stirring consistently with a wooden spoon. The orzo will soak up it rapidly. It requires about 15 minutes for the orzo to prepare dinner this way and come to be al dente. Not much too smooth when you bite it. Include the rest of the chopped basil leaves.
  6. So, once you have stirred in all the water and the orzo has cooked to al dente, take the pot off the heat and let stand for a couple minutes. The far more orzo sits the additional it absorbs the sauce so do not fret if the sauce isn’t going to seem as thick. It will get there even if it can be eradicated from the heat.
  7. Serve orzo with lots of freshly floor pepper, drizzle with olive oil on best with basil leaves.



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