September 23, 2023

Puer Torico Limpio

Incredible Health

Pumpkin Oatmeal Muffins |

2 min read
pumpkin muffins with sprinkles

pumpkin muffin tin

Pumpkin oatmeal muffins are the best slide breakfast, or dessert!

Satisfied Oct! Slide temperature is at last in this article for genuine.  I’m constantly torn between getting unfortunate summer season is in excess of and being fired up for slide. I like the fall- soccer, pumpkin almost everything, and my birthday! After attending FNCE (a dietitian convention) in Florida past week and checking out Epcot I am used. This is your 30’s mates. But let’s talk about this recipe!

Pumpkin Oatmeal Muffins

Breakfast for dessert? Either! I propose chocolate chips and sprinkles if you are deciding on a dessert options. And I advise nuts, seeds, and/or fruit if you are opting for a breakfast solution. A snack could go both way!  I included sprinkles as a birthday celebration to make them a very little added festive.

There are a million pumpkin recipes circulating the net appropriate now and the most important factor that sets these apart is they are soooo simple and quickly tailored. Verify out this round up of other delightful pumpkin recipes from my fellow dietitian bloggers- they range from simple, to savory, to sweet.

You could insert blueberries, skip the pumpkin spice and just insert cinnamon, or you could insert white chocolate chips and floor the flour to make them a minor fancier searching. To every their have, but surely give these pumpkin oatmeal muffins a try out!plate of pumpkin muffins

Diabetes Helpful Muffins

To retain the pumpkin oatmeal muffins excess diabetes welcoming I advocate opting for nuts/seeds and skipping the fruit or chocolate. They can be warmed up as an effortless breakfast or snack immediately from the freezer. Serve with a smear of cream cheese, yogurt, or a challenging boiled egg on the aspect to maximize protein.

The good news is these muffins are already bursting with fantastic nourishment- combining the pumpkin and rolled oats generates a fiber crammed muffin. Cinnamon from the pumpkin pie spice is also a wonderful addition for blood sugar control. Diabetes doesn’t have to necessarily mean dessert or baked products have to go- it just implies producing healthier alternatives.

pumpkin muffins with sprinkles


Pumpkin Oatmeal Muffins

  • 3 cups rolled oats
  • 1.5 tsp pumpkin pie spice (or 1/2 tsp cinnamon, nutmeg, cardamom)
  • 1/2 salt
  • 1/2 tsp baking soda
  • 1 cup pumpkin puree
  • 1 tsp vanilla
  • 1/2 cup applesauce
  • 1/4 cup maple syrup or honey
  • 2 eggs
  • 1/2 cup chocolate chips optional
  • Preheat oven to 350

  • Incorporate dry ingredients: oats, spices, salt, and baking soda

  • Incorporate damp elements: pumpkin, applesauce, maple syrup, and eggs

  • Fold damp ingredients gently into dry elements (introducing chocolate chips listed here if applying)

  • Stir right until just merged

  • Scoop into muffin tins and bake for 20 minutes.

  • Provide warm (I store in fridge and heat up as necessary)

pumpkin oatmeal muffins

Do you like pumpkin?? What period is your birthday!?

If you have diabetes and are hunting for much more assist with nourishment, food setting up, and running blood sugars- think about doing work with me! I give a free 15 moment talk to!

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